Being able to relax easily and effectively anywhere and at any time without any aids? Doesn't that sound tempting? You can learn it! And in a short time, whether sitting in a chair at home or lying on a comfortable surface. All you need is this book along with the accompanying CD. The author introduces you to Progressive Muscle Relaxation according to Jacobson and explains how you can integrate this relaxation technique into your daily life. You will also learn how stress and tension affect your health. You'll receive tips on preventing stress-related illnesses, particularly burnout, and on creating a balanced work-life balance. Just start relaxing!.