This book has emerged from practice. It describes a healing and now well-tested integration of Buddhist and psychotherapeutic treatment methods. It presents techniques from various modern therapy forms as well as well-known and largely unknown Buddhist exercises. Additionally, it provides concrete insights and methods for overcoming avoidable suffering and for coping more quickly with unavoidable suffering. This book is intended for both those who work in psychotherapy or counseling, as well as for anyone interested in psychotherapy, Buddhism, or more generally, in human functioning and development.