How much potential lies in suffering? Buddhists see the positive in seemingly dramatic life circumstances. They live in a state of abundance. It sounds almost too simple to be true: Buddhist guidelines can be the foundation for a happy life. "Every person - whether young or old - is capable of changing their mindset," writes diploma psychologist and mindfulness trainer Dr. Matthias Ennenbach, who has created a reference work for a holistic approach in psychotherapy with this book. The author presents a treatment plan that is clearly and logically structured. Moving away from external circumstances and towards oneself. Spirituality holds great healing potential for the psyche. By entering into Buddhist psychotherapy, a person changes their consciousness. What typical obstacles lead to blockages and which.