Good body mechanics are the most important part of a healthy posture and have an impact on our way of life and our emotions. Starting from the basic stance in Tai Chi Chuan, a subtler body awareness develops, releasing muscle tension and blockages. Ten fundamental principles lead to the optimal flow of life energy and mobilize self-healing powers. The energetic perspective is based on Traditional Chinese Medicine and identifies the connection to individual organs. Short and efficient exercises can eliminate typical spinal misalignments. These correction methods, which can be achieved in just three steps, along with mindful awareness of thoughts and feelings, build upon each other and lead to a healthy, natural interplay of the muscles. Anyone can achieve this with the help of the il, even without prior knowledge of Tai Chi Chuan.