Diet obsession or emotional eating - stress affects many people's stomachs. Suddenly, the focus shifts to the exterior: the body becomes a projection surface to push true problems into the background. Yoga can break this vicious cycle: a positive body image and self-love foster a healthy relationship with one's own body. "Eat me Kali" is a book that offers readers the opportunity to heal their bodies on various levels. The soul is meant to come back into harmony. "Going deep, examining injuries and traumas, bringing hidden longings to light - we can achieve all this with a targeted yoga practice," says author Judith Binias. In her book, she shares valuable experiences in dealing with her eating disorder and the healing journey through regular yoga practice. The duality of the goddess Kali has influenced the author through trauma.