This introduction to Buddhist Psychotherapy BPT provides an overview of the general aims and procedures of the treatment methods. It presents some of the basic principles adapted from Buddhist teachings and the corresponding neuroscientific findings. In addition, practical tips and exercise suggestions are offered for therapists, those seeking help and readers generally interested in this topic. The author explores two fundamental questions: How do inner blockages and problems work? And how can healing thoughts and plans be put into practice as easily and successfully as possible and how can unused resources be activated? The accompanying CD contains ten basic exercises for self-awareness.