Every woman has the ability to prevent conception with the power of her thoughts, completely harmless and absolutely safe. Every man can support his partner in this. The time has come for loving couples to embark together on a new, exciting, and pleasurable path. This book is a pioneering work. For the first time, Margarete Sennekamp shares her years of experience in mental contraception, gained from individual consultations and group sessions, with a wider audience. It offers a wealth of both theoretical and practical knowledge for greater awareness and a more mindful and loving approach to sexuality. True contraception involves women and men learning to consciously manage their sexual energies and to clearly decide when they are ready to become parents and when they are not.