Feelings in Balance. Positive feelings, negative feelings, dangerous feelings, repressed feelings - they all influence our thinking and actions. Often, we run away from anger, jealousy, envy, fear, and sadness. Instead, we only want to experience love. However, if we want to be happy, we must also observe and accept the unpleasant forces. Those who have been afraid to confront them will learn to consciously address them with Tanja Seehofer's book. With her expert guidance, she provides helpful mental exercises, various yoga practices, short meditations, and daily rituals. Based on Indian spirituality, the popular yoga teacher has also incorporated Indian deities: Krishna, Vishnu, Lakshmi, Shiva, etc. They can all help us harness the comprehensive power of emotions and take responsibility for them.