Every one of our eighteen million recreational runners in Germany wants to improve and run faster and lighter. Jan Fitschen, as a professional runner, does too. In "Wonder Runner Land Kenya," he humorously decodes the 42.195 success recipes of the Kenyans, all while the usual training camp madness unfolds around him. Because we all want to know: "Why are they so fast?" and above all: "What can we, from beginners to professionals, learn from them?" Featuring impressive photographs by Norbert Wilhelmi. Jan Fitschen is a 25-time German champion in long-distance running, from 3,000 meters to the half marathon. Since his victory at the European Championships in 2006 over 10,000 meters, he has enjoyed immense popularity in the German running scene. The graduate physicist and economist set a new record at the BMW Berlin Marathon in 2012 with a time of 2:13:10 hours.