This vegan cookbook is filled with delicious, easy-to-make recipes! With over 350 recipes to choose from, you're sure to find what you're looking for in this cookbook.

What is a vegan diet? A vegan diet is a plant-based eating plan that excludes all animal products such as meat, fish, dairy, and even honey (since it is produced by bees, it is considered an animal product). Its cousin, the vegetarian diet, is somewhat broader, excluding meat and fish but including dairy products and eggs.

Although the vegan diet has many health benefits, the label 'vegan' does not necessarily mean it is a healthy choice. For example, a study published in the Journal of Nutrition in 2021 suggests that avoiding animal foods is associated with a higher consumption of ultra-processed foods—meat and dairy substitutes from vegan and vegetarian sources. To reap the benefits of this diet, you should focus on nutrient-rich whole foods—think beans, lentils, nuts, seeds, whole grains, and of course, plenty of fruits and vegetables.

Are you looking for 350+ delicious recipes (including breakfast, main dishes, salads, soups, snacks, desserts, and more), an introduction to the topic, the right ingredients, and tasty smoothie and sauce recipes? Then grab your copy now!.