Based on the latest findings in burnout research, neuroscience, and the knowledge of yoga, Munich yoga instructor Tanja Seehofer presents five simple exercise units designed for physical health and inner satisfaction. The previously assumed cause of burnout, professional overstrain, is actually just a symptom. Only those who maintain a healthy relationship with themselves, their fellow human beings, their environment, and their work remain healthy and content. The exercises are specifically selected for the key areas of life that have been proven to nourish and bring happiness to everyone: love, health, career, finances, and self-awareness. Only by balancing these areas in a healthy way can one avoid burnout. Exercises on the CD support the connection of heart and mind, help dissolve inner pressure, and showcase personal strengths.