Relaxation through Yoga

Is your back constantly tense because you sit at the computer with raised shoulders and in a cramped position? Does your neck hurt from staring at your smartphone? Or do you grind your teeth at night due to stress? Stressed emotions and poor posture can lead to painful tension. Yoga can help with that.
The experienced yoga teacher Patricia Römpke will show you:

• How the body and mind are connected and where your tension originates.
• How to relieve pain in your jaw, neck, and shoulders through targeted asanas.
• How to regain your inner balance and relax with deep, calm breathing.

Let your tension melt away like butter.

Includes free access to the online practice program "Yoga for Healthy Shoulders, Neck, and Jaw.".