Renowned yoga teachers and experienced medical professionals provide valuable information. Climbing experts from around the world share their personal yoga experiences. Feeling flexibility, looseness, and space in the body, training balance, and feeling grounded—many mountain sports enthusiasts are discovering yoga as the ideal training. More and more climbers and mountaineers are experiencing yoga as the perfect complement to the often physically demanding mountain sports. To maintain balance in the body, it is important not only to strengthen the muscles but also to preserve their flexibility. Yoga exercises can be practiced in a way that is enjoyable and motivating. Yoga promotes both balance and well-being. Whether in the living room or on the mountain meadow—yoga can be practiced anywhere. No equipment or special gear is needed, and each session can be tailored to individual needs.