This small yoga first aid book belongs in every household and should always be within reach, whether at home or on the go. It's a perfect helper for all the little and acute emergencies of everyday life! Stress on the highway? Overeating? Heart palpitations? An impending cold or tired eyes? Simple poses, special meditations, and many effective tips and tricks from the "magic box" of yogic living support, strengthen, calm, or relax. The specific yoga exercises are precisely tailored to many small, often recurring everyday difficulties and problems, providing quick and uncomplicated support.