Facilitating postpartum recovery with yoga. Yoga after pregnancy supports new mothers in their recovery and helps them regain physical and emotional balance. Part 1 of the book explains in detail what happens in the body on an anatomical and energetic level during childbirth and also addresses the position and function of the pelvic floor. Part 2 includes 10 exercise sequences for a strong pelvic floor, increased energy, mental stability, a flat stomach, an upright core, and a healthy, strong back. All exercise routines can be easily integrated into daily life with a baby and last between 10 and 15 minutes. The ideal book for anyone looking to start or continue practicing yoga after pregnancy.