This unique book by the renowned yoga master A.G. Mohan explains the core principles and techniques of breathing and movement in yoga and yoga therapy from an authentic source. It outlines what is necessary to achieve a better state of health and mental stability through the practice of asanas. It demonstrates how to create a balanced and progressively structured yoga practice and how to ensure that your practice does not create any imbalances within you. The principles and techniques of pranayama practice are addressed as a form of meditation and a means to improve health. Additionally, the fundamentals of the Ayurvedic approach and Ayurvedic nutrition are explained in detail. The book describes the application of yoga and Ayurveda as therapy, featuring over 30 case studies and detailed explanations of the underlying principles of their application.