"Yoga Therapy" by Mark Stephens is a comprehensive guide that explores the healing power of yoga. This paperback offers in-depth insights into the various aspects of yoga practice and its therapeutic applications over 720 pages. It is aimed at anyone looking to improve their physical and mental health through yoga. The author, an experienced yoga teacher, provides well-founded knowledge about different yoga techniques and their positive effects on the body. The clear structure and illustrative explanations make it accessible for both beginners and advanced practitioners. The combination of theoretical knowledge and practical exercises allows readers to use yoga specifically to alleviate ailments and promote well-being. This book is a valuable tool for anyone wishing to utilize yoga as a form of therapy.