The book describes a way to become emotionally mature. Due to our conditioning in childhood, we often behave as adults like children or adolescents. Typical signs of this are emotions such as fear, anger, rage, or hatred, into which we repeatedly slip in certain situations. This leads to conflicts in partnerships, at the workplace, and in society. This is reflected in political failures such as pollution, exploitation, terrorism, and war. In many areas, we behave like children who only see their own needs but do not take responsibility for the connections. To sustainably counteract this entire issue, we need to break free from our childish patterns that keep catching up with us. This requires not only physical development but also intellectual growth.