Professional time and self-management are the basis for keeping the many tasks and deadlines of everyday life under control and successfully completing complex projects. Time and self-management are largely determined by personal behavior and attitudes. Simple methods, practical tools, and their individual application help with long-term implementation in professional life.

The book is divided into three parts:
Part I deals with the basic influencing factors for successful time and self-management.
Part II presents methods and tools for effective and efficient time planning.
Part III provides readers with practical tips for dealing with internal and external time wasters.

Contents:

• Strengths, concentration, and simplicity
• Time analysis, goal planning, and life balance
• From annual to daily planning
• Time management board
• Developing habits
• Daily rhythm
• Schedule systems
• Stress management
• Practical ways of dealing with internal and external time robbers
• Office organization and information management
• Dealing with telephone and email
• Delegating tasks
• Saying no
• Visitors
• Meetings
• Waiting times.