What and how we eat not only affects our body but also our brain. Recent studies show that we can take steps to protect our memory and brain fitness. The key is to cook smart and enjoy wisely! Science journalist and well-known TV presenter Dennis Wilms demonstrates how to achieve this in his first cookbook. In it, he presents foods and over 60 simple recipes that help the body and, above all, the mind stay fit or regain fitness—without any bans or sacrifices. He also provides tips on how we can actively prevent dementia and Alzheimer’s through our diet. He explains which foods are beneficial for us and shares his favorite recipes featuring the healthiest ingredients. As an added bonus, Dennis offers tips and tricks for preparation, shares interesting food facts, and debunks nutrition myths.