Sophia Thiel has achieved what many dream of: the (supposedly) perfect career in social networks. With her transformation from a chubby teenager to a tough bodybuilder, she became famous and successful throughout Germany. What no one knew: Inside, Sophia suffered from her own success and the pressure of having to look perfect all the time. Through an increasingly restrictive diet and extreme training, an initially healthy and balanced lifestyle turned into a tangible eating disorder.
In this book, Sophia talks for the first time as openly and unsparingly as ever about the dark side of her fame, the responsibility of running her own brand, her excessive fitness lifestyle, private dramas and uncontrollable binge eating. But above all, about how she was ultimately able to learn to accept herself, to stand by her weaknesses and to be happy again.
In addition, Sophia, together with experts from medicine and psychology, gives many helpful tips on how everyone can overcome personal crises and self-doubt and even emerge stronger from them.