More than half of our illnesses are diet-related. It is evident that addressing the root cause is better than reaching for a pill. This is the consensus of Dr. Anne Fleck, Dr. Jörn Klasen, and Dr. Matthias Riedl. In their cookbook for the TV show of the same name, the Nutrition Docs provide first aid for self-help and demonstrate how, in cases like type 2 diabetes, migraines, or fatty liver, specific foods can often achieve more than tablets. Cooking properly when ill can be simple and delicious! Healthy individuals can also prevent many diseases through mindful eating. The nutritional therapy from these top doctors is based on the latest scientific research. The Nutrition Docs explain how foods and their ingredients work, debunk nutrition myths, and clarify which foods are beneficial for specific ailments and which ones to avoid. Since maintaining a healthy diet is only sustainable if it is also tasty, the Nutrition Docs present over 70 delicious recipes for healthy well-being. Whether for breakfast, snacks, main meals, or desserts – with these recipes for healing and staying healthy, along with medical recommendations on which dishes are suitable for which conditions, everyone can be their own doctor. The included food diary helps identify eating habits and personal quirks, revealing which foods are well or poorly tolerated.