The Superfoods of the Superdocs: In their new book, the Nutrition Docs present the 10 local superfoods for health and well-being. Poor nutrition is involved in every second illness. This makes the question even more important: "What does a healthy diet look like and which foods are truly beneficial for the body?" The answer comes from the TV doctors and bestselling trio Dr. Anne Fleck, Dr. Jörn Klasen, and Dr. Matthias Riedl. Superfoods don’t have to come from far away: broccoli, apples, spinach, blueberries, flaxseeds, walnuts, and more are among the healthiest foods in the world. Packed with nutrients like vitamins, minerals, essential fatty acids, and secondary plant compounds, they can strengthen the immune system, prevent cardiovascular diseases, diabetes, cancer, and other illnesses, making dietary supplements unnecessary.