Is your stomach feeling tight? Does your belly often feel bloated in the evening? Many people can relate to this, as our intestines are a central organ for our health. Not only digestive issues and stomach discomfort are daily companions for many, but food intolerances, chronic inflammation, and irritable bowel syndrome are also being diagnosed more frequently. We can do a lot ourselves for a good gut feeling by eating mindfully. The nutrition experts Dr. Matthias Riedl, Dr. Anne Fleck, and Dr. Jörn Klasen explain in a practical and everyday manner how regular exercise and especially a switch to a healthy diet can significantly improve symptoms and even reduce the need for medication. With many delicious and gut-friendly recipes that bring back energy and joy of life, it’s not difficult at all. Did you know that?.