Using breath to find, free, and enjoy life energy: Dr. Ruediger Dahlke offers numerous tips in his new guide on how this is possible. The way we breathe reflects our physical and mental state. Those who want to lead a more conscious life should breathe consciously. A relaxed breath leads to a relaxed mind. Focusing on your breath helps you arrive fully in the present, perceive your surroundings more consciously, and can sustainably change your life. Additionally, proper breathing supplies the body with more oxygen, massages the internal organs, and can even dissolve pain. Ruediger Dahlke presents various breathing techniques, exercises, and meditations for physical relaxation and a mindful attitude. The refreshing boost at a wide-open window and the Pranayama from yoga practice are particularly helpful.