We all know various dietary methods, talk about power bowls, the DIY trend, clean eating, and the New Nordic Diet, and have probably tried almost everything. But what we really want is just one thing: to enjoy a healthy, slim, and long life! In her book, Marion Grillparzer advocates the principle of Pure and relies on tradition, where ancient kitchen knowledge meets the latest nutritional research. This is for everyone who loves the "pure" joy of life and practices ancient grains and old methods like drying, fermenting, and preserving in the kitchen.