Goodbye school kiosk and cafeteria, hello delicious break food! From now on, there are healthy snacks for the whole family. From spreads, salads, and wraps to soups, smoothies, or sweet treats - everyone will find something to snack on here. Whether it's mozzarella with balsamic strawberries, a refreshing gazpacho, poppy seed quark with raspberries, rice pudding with cherry compote and almond crunch, or a cold melon smoothie: with more than 50 creative, quick-to-make snack and lunch recipes by Christiane Kührt, lunchtime will be a true delight for both sweet tooths and savory lovers. Tasty snacks will keep you energized throughout the day, whether at school or in the office. This way, hungry bellies will be happy in no time.