Happy Hormone - with Cycle Food! Do your hormones regularly cause you to suffer from menstrual pain, PMS, or other complaints? It doesn't have to be that way! You can have a pleasant cycle without issues. The miracle pill for that: your diet. Jessica Roch, a certified nutritionist and cycle coach, shows you how to gently support your hormones and bring them back into balance with plant-based cycle foods.

In this book, you will find:

• Everything you need to know about your cycle
• Individual hormone check-up
• Recommendations for tea blends
• Cycle food – the absolute top 10
• Monthly plan with plenty of meal prep options
• The right foods for each cycle phase
• 60 irresistible cycle food recipes

"When I started to adjust my diet to the needs of my cycle, so much changed. I had more energy, could maintain my weight more easily, and unpleasant menstrual symptoms finally disappeared." (Jessica Roch).