Enjoyment for everyone - without discomfort. Diagnosing a histamine intolerance can be very lengthy and challenging. However, once the many unexplained complaints finally have a name, the real challenge begins. Especially when multiple eaters are at the table, it becomes difficult to accommodate everyone. Cooking an extra portion every time is labor-intensive and simply not enjoyable in the long run. Kristin Peschutter's solution: low-histamine meals for the whole family. Sounds strict? No, it's delicious and simple.

Happy at the family table:

• Targeted avoidance: Which foods are better not used in a mast cell-friendly and low-histamine kitchen, and what tasty, digestible alternatives exist.
• Freshly cooked: This is the best protection against discomfort. This book shows how to achieve that without much effort.
• Enjoyable shared meals: Numerous plant-based recipes, free from sugar and gluten, that will even make children's hearts soar.