Strengthen your body with the textured 10 kg Slam Ball from Avento. This type of medicine ball is ideal for developing explosive power, endurance, and speed while strengthening your entire body. Slam balls do not bounce and are often used by athletes for dynamic exercises such as ground-to-shoulder training or full-body workouts. They are also an effective tool for functional and sport-specific training, as they can be used for various exercises that are not recommended with a traditional medicine ball: the so-called "slams" and "throws." The Avento Slam Ball is made from high-quality synthetic rubber and features a textured surface for optimal grip. This gym ball is filled with sand. Color: Black with black logo; Material: Synthetic rubber; Filling: Sand; Diameter: 26 cm; Medicine ball with textured surface for better grip; does not bounce; Weight: approximately 10 kg.