The stable cross trainer is equipped with a wear-free approximately 7 kg magnetic braking system and a whisper-quiet flat belt drive to enable a noise-free workout with good running behavior. The pedal resistance can be adjusted in 8 levels using the resistance regulation. The user-friendly computer, including a tablet and smartphone holder, is easy to operate with buttons, and the large LCD display is very easy to read. The hand pulse sensors are integrated into the fixed handle and can be used for pulse monitoring during training. The non-slip foot plates ensure a stable foot position while pedaling. Home fitness training with the CT 3 means: weather-independent full-body training through forward and backward movement. The combination of treadmill, home trainer, and stepper provides particularly joint-friendly training for the leg, glute, hip, thigh, and arm muscles. This allows for targeted cardiovascular training or endurance training with pulse monitoring. This can lead to an enhancement of metabolism, strengthening of muscles, and thus an improvement in overall fitness.