The vibration-dampened running surface measuring 100 x 34 cm absorbs unhealthy joint shocks with every step. Walking training can enhance well-being, lead to body toning, improve overall fitness, and increase fat burning. This fitness device engages nearly all body muscles, whether walking or jogging. The user-friendly computer, which includes a holder for tablets and smartphones and features a backlit LCD display, clearly shows all relevant data at a glance. Users can choose from 16 training programs, including speed programs or create a custom program with specific settings for time, distance, and calories. The direct selection buttons for 3 and 6 km/h allow quick access to the desired speed. Heart rate monitoring during training is possible through the integrated hand pulse sensors in the handles. The three-level adjustable incline for hill workouts, transport wheels for easy relocation, and the folding mechanism for space-saving storage complete the device's functionality. Home training with the CS 200 means weather-independent, consistent workouts such as walking and jogging for physical fitness, as well as targeted cardiovascular training or endurance training. This can promote metabolism, strengthen body muscles, and improve overall fitness levels.