Ideal for boxing, power ropes, exercises with TRX bands, and slings. The 6 non-slip grips offer you unlimited possibilities for your workouts. Utilize the 3 loops for a punching bag, TRX band, or for power ropes and slings. Equipped with padded grips for a slip-resistant and effective training experience. The KS400 for ceiling mounting provides optimal support through robust cross and V-bracing. With little space, you can target many muscles. Training on a pull-up bar is incredibly versatile. In addition to the traditional pull-up, which engages numerous muscles at once, you can also perform various leg and abdominal exercises on it. But since we at Sportstech believe that versatility should not stop there, we designed the KS400 so that you can expand your training plan with countless exercises. Unlike conventional dip ceiling mounts, the KS400 pull-up bar for the ceiling has 3 loops to hang additional equipment for your workouts: such as a punching bag or rings for power ropes, TRX bands, or slings. This way, one device quickly and easily transforms into 4 training devices. We constructed the KS400 pull-up bar with ceiling mounting to be extremely stable. Double bracing at the base ensures lasting support. Extra-wide support surfaces distribute the forces that occur in 4 directions as effectively as possible. To make the pull-up bar even more load-bearing, we have additionally equipped it with cross bracing. The heavy-duty anchors are suitable for concrete and reinforced concrete masonry. There are only restrictions for walls made of Poroton. This set ensures that the pull-up bar always remains in the position you selected.