The "Air Rower" rowing machine offers you all the benefits of a professional rowing machine. Its versatility makes it a top model for gyms, hotels or at home. The air resistance can be adjusted in 10 levels. When not in use, the Air Rower can be easily dismantled into two parts for compact storage.rowing training is one of the most effective types of fitness training. Over 75% of your muscle groups are used when rowing. Your cardiovascular system is also challenged. Rowing is perfect for warming up and cooling down after training sessions, but is also a perfect strength or cardio unit without additional strength training.