With the cable pulley system you can perform exercises such as lat pulldowns, bicep curls, tricep presses, shoulder exercises and more. The versatility of the system allows you to target different muscle groups and customise your workout.Set consisting of:50mm weight supportCable pulleyCarabiner (3 pcs)Connection loopThe Cable Pulley System is ideal for training at home, in the gym or in other training environments. The components of the cable pulley system are characterised by their high quality and durability, which ensures safe and reliable training.ideal for your home gym. Under this link you will find an explanation/detailed description of how to use it.note: Handles are NOT included in this set and must be purchased separately.