Design: Intensive Flexi-Bar swing bar - versatile - The Flexi-Bar swing bar is a real all-rounder. Because it covers numerous training areas from endurance training and coordination training to posture stabilisation and movement sensitisation. In therapy, the swinging stick is also used primarily for back and joint disorders. Kids is a shorter version especially for children. The Sport, Intensive and Athletic versions are the adult models and are all the same length, but with increasing degrees of hardness. The following applies: the more rigid a pole is, the more difficult it is to get going. With Athletic, there is the added difficulty of a significantly higher dead weight. For a comfortable workout, you also need about 2x2 m of space. - To keep the workouts varied, an exercise poster and an introductory DVD are included (not with the Kids version). - Flexi-Bar Swing Bar Kids: - Trains sense of balance and coordination - Flexi-Bar Swing Bar Sport: - Training for fitness and rehabilitation - Flexi-Bar Swing Bar Intensive: - Training for fat burning - Flexi-Bar Swing Bar Athletic: - Training for strength endurance and resistance Material bar: fibreglass Material handle: natural rubber Oscillation frequency: 4.6 Hz Length: 1.53 m Range of use: advanced Weight: 516 g Colour: dark blue