The weighted ball is a versatile accessory that is very popular in cross-training, bodybuilding, and fitness. It allows for many muscle-strengthening exercises and is often used in circuit training for weight throws or to build incline strength. This accessory features a gripping surface that ensures a good hold during long sets. The product casing is made of rubber, making it extremely durable. Well-balanced, the ball retains its rigid shape even after extensive use.