Trampoline jumping burns a lot of calories and boosts fat burning to high levels. With regular jumping on a fitness trampoline, depending on the intensity, up to 1000 calories can be burned per hour. Up to 400 muscles in the glutes, abdomen, arms, or thighs are trained simultaneously. The high-quality rubber cord suspension maximally protects the joints. Fitness trampolines are recommended by professional athletes, physiotherapists, and organizations.

The innovative Jumping Points of the Hammer Cross Jump Fitness Trampoline create the perfect training incentive and ensure a particularly effective workout. The circular markings allow for a perfect sequence of exercises and training choreography, unlike traditional trampolines. A consistent step and exercise sequence on the Jumping Points enables a particularly high calorie burn and thus quick training success.

For maximum safety during high-intensity training, the adjustable T-bar with grip handle is provided. This is especially important for beginners and the older generation, as a safe and stable training experience is crucial. Faster or more challenging exercise sequences are easily manageable. Advanced users with more experience utilize the T-bar for support or to push off during their movements.