Quality leather and selected padding material for intense, professional training sessions. Uncompromising equipment for professional use at home. Four chrome-plated steel chains and swivels ensure a centered and stable suspension, significantly reducing the risk of injury while striking. The twisting of the suspension is prevented, and the material is preserved. The Hammer Premium punching bag has everything you need for realistic opponent training in the comfort of your own home. The punching bag is made from particularly durable and robust leather in a sporty, masculine black appearance. The length and surface quality of the punching bag are especially ideal for kick techniques with the foot. Hammer Premium punching bag, the perfect power punching bag for high demands. Boxing can lead to the following training results: improvement of coordination and striking power, enhancement of endurance and fitness, muscle building, especially in the upper body such as shoulders, biceps, triceps, and back. Development of an attractive V-shape and a strong, muscularly defined upper body.