DC31 HMS is a bar connected with elastic bands with which we can do many exercises. It is a lightweight tool designed for universal use. It can replace Theros bands, the only difference being that it is more comfortable to use. It is suitable for any type of training or rehabilitation. The DC31 can be used to train upper and lower muscle groups. It can be used by any fitness level. With elastic bands with three load ranges, you can change the intensity of individual exercises. With the barbell we can also perform exercises that improve flexibility, joint mobility and coordination. Exercises can be performed by attaching rubber bands to your legs and performing movements with a barbell, or vice versa - by holding a barbell with your feet and stretching the rubber bands. Thanks to the additional handle, elastics can also be attached to the door. This enriches the range of exercises enormously. Specification: Material: steel, foam, TPR, PP. Bar dimensions: 930 x 25 mm. Handle section dimensions: Length: 19.5 cm, diameter: 33 mm. Length of resistance rubber: 920 mm. Load range of elastic bands: 20 kg (red colour), 15 kg (yellow colour). , 10 kg (blue colour) Kit weight: 1.45 kg Folding bar included: Bar x 1 Elastic bands x 6 Ankle straps x 2 Leg strap x 2 Snap hook x 4 Door handle x 1 Cover x 1 Notes: Not intended for commercial use. Warranty 24 months.