With the Lady Set, Let's Bands offers an exclusive package tailored specifically to women's needs for the first time. The Lady Set includes three stylish mini bands (22 cm x 5 cm) in three different strengths, along with an effective and concise 4-week training program that provides access to online workouts to enhance your fitness and shape your body with short, effective sessions. Suitable for all ages and fitness levels, from beginners to professionals. A motivating quick-start workout poster and two wristbands to remind you of your training complete this unique set.