The combination of the three Powerbands Mini allows for a highly varied workout at different difficulty levels. With this set, you are well-equipped to complete an intense full-body or legs-bums-tums workout. They are also ideal for activating and stabilizing the muscles. Additionally, the Powerbands Mini are suitable for the rehabilitation of injuries to the knees and shoulders. You can start your training with the Powerbands Mini anywhere and anytime: there are no limits to your flexibility and training locations. To further enhance your training options, we also recommend the Powerband MaxX. This is suitable for intense strength training as well as stretching sessions.