Jumping rope is a fantastic exercise for sports, cardio, conditioning, and weight loss. It combines well with HIIT, interval training, and circuit training. Training with this jump rope from LIVEUP Sports makes it even more comfortable. It features a plastic handle and a coated steel cable. The movement with the jump rope burns a lot of calories and helps improve circulation, breathing rhythm, and balance. Features: High-quality, durable cable, lightweight ergonomic handles, length: 0.25 x 300 cm, can be shortened as needed, quick-release: plastic, weight: 100 g, color: black/orange.