Enrich your strength and fitness training with the 20 kg dumbbell set. The dumbbells enable targeted training of individual muscle groups so that the maximum training effect can be achieved. Free training also has the advantage that the body has to make minimal movements to compensate for the various exercises. After all, the body is trying to maintain its balance and achieve a stable stance. These balancing movements also strengthen the deep muscles so that the stability of the entire body is also trained. The set contains eight 1.25 kg weight plates, four 2.5 kg weight plates and two dumbbell bars. The 405 mm long dumbbell bars have star locks and a knurled grip surface to ensure a secure hold. For optimum training success, it is important to focus on progression. This means that the applied weight should be increased with and by. The weight lifted should not be doubled overnight, but a slow but steady increase is the way to strong muscles. Thanks to the cement weight plates included in the set, an increase can be achieved in small steps and the training can begin. The dumbbells enable a variety of exercises such as hammer curls, side raises, one-arm tricep presses, bench presses or two-arm rowing.