The small mini stability ball will have a big impact on your training and posture. Use it during your exercises to create instability in your stabilizing muscles and to shape a lean, toned body. Alternatively, use it after a long day of sitting for targeted self-massage, stretching exercises, and to stimulate your connective tissue, ligaments, blood vessels, and fascia. You can easily adjust the firmness and pressure of your ball by adding or releasing air.

• Compact and portable travel companion
• Non-toxic, hypoallergenic, and phthalate-free
• Safe for weights up to 176 lbs (80 kg)
• Includes a downloadable exercise guide as a bonus
• Note: The mini stability balls may vary in size by 0.59 in (1.5 cm) depending on inflation and manufacturing. We recommend inflating to your preferred firmness level and intended use. A slightly deflated ball offers more stability, while a firmer ball makes the workout more challenging.