The resistance bands 5-piece set includes five mini loop bands in various colors: black, gray, orange, red, and yellow. These bands are made from a combination of rubber and foam, giving them high flexibility and durability. They are ideal for a variety of fitness exercises, including strength training, rehabilitation, and mobility exercises. The different resistance levels allow for personalized training and targeted workouts for various muscle groups. Weighing a total of 0.7 kilograms, the bands are lightweight and easy to transport, making them suitable for home workouts or on-the-go training. The adjustable features of the bands provide additional comfort and adaptability during workouts. This set is a practical addition to any fitness routine and is suitable for both beginners and advanced users.