The Pure 2Improve Break-Away Belt is a perfect training aid for athletes to practice various techniques (e.g., shadow running) with their training partner. With the resistance belt, you have the opportunity to effectively train your reaction speed, quickness, and coordination both outdoors and in the gym. This reaction band supports you in sprinting and explosive strength training, ensuring optimal fitness and muscle training. The adjustable 360-degree rotation belt with a free movement ring and safety grip allows for optimal freedom of movement in all directions.