Very easy to take with you when traveling or to the office, so you don't have to search for the nearest gym right away. The strength of this band is light, helping you to specifically shape your body. A proven way to build upper and lower body strength. Use resistance to increase your speed and acceleration. Designed to further enhance the results of your intense workouts. The resistance bands maintain their elasticity even after years of training. High quality. All fitness bands are of high quality. Multifunctional - can be used on the knee, lower leg, thigh, forearm, upper arm, and wrists. Suitable for use both before and after workouts. Suitable for beginners and professionals.