Relaxed and strengthened through pregnancy

Yoga is beneficial not just for you, but also for your baby. Both of you will benefit from the asanas in this box, as they strengthen and relax your body while gently preparing it for childbirth. This way, you will achieve not only a strong pelvic floor but also inner peace and mental balance.

The 100 exercise cards, organized by trimester, can be freely combined, allowing you to easily create individual sequences that perfectly suit your needs. Additionally, the accompanying booklet provides suggestions for flows to alleviate common discomforts such as back pain, nausea, heartburn, water retention, nervousness, and fatigue.

Clearly and lovingly designed, this card box is your ideal companion throughout this special time from the first to the last day.