Braided elastic bands with a thickness of 20. Six numbered handles of 12 cm and a central handle of 30 cm provide better access for feet and hands. The elastic measurement exceeds one meter, allowing you to work with an amplitude from the feet to the upper arms. Delivered with a poster suggesting more than 40 exercises. Available in five strengths: 7 kg, 10 kg, 15 kg, 20 kg, and 30 kg.